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wholeness of mind and body

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  Wholeness Of Mind And Body Once Mahatma Gandhi said " it is health which is the real wealth and not pieces of gold and silver" In today's world people are engaged various activity. They are running behind the crowd without knowing their destiny in order to survival. In this long run many forget " without self care run can no longer be  continued". Health here means not only physical health but also mental health. If you ask your dad or mom why he/she is not indulging any physical activity, his/ her simple answer would be "there is no time." Let's be honest now there is 24 hours in a day that is 1440 minutes and 86400 seconds. Doing plank for 30 seconds daily is not a big deal. There is no Such thing as "no time". If someone says no time it means he is wasting more time.  Doing cardio for 30 minutes a day will improve your Heart health and bone health,boost your metabolism,promotes brain growth, rejuvenates your skin,ensu...
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unconditional love verses argument

Love is a beautiful feel. People in this busy competitive world forget to love others. Love can be expressed in many ways sometimes by smiling, helping, appreciating, encouraging, motivating and sometimes even by shouting. Love helps to burst our stress and vanish our tears. For instance if you are agitated and you are walking in corridor for a long time, suddenly your dad/mom/wife grabs your shoulder and gives you a cup of “chai”, and says “don’t worry everything will be alright”.Woah!!! Imagine that scenario. What is unconditional love? Love is unconditional only when you show it without any expectations. Pure love is love only when it is unconditional. Who can show unconditional love? Obviously your parents and your life partner. Anyone else? Yes, your teacher’s dedicated efforts are also a sign of unconditional love. unconditional love from stranger,is that possible? Yes, When you help a poor family, it’s a sign of unconditional love. You may wonder is that love? But guys, trust me...
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Happy mind!!

Mind is a mixture of illusions,thoughts and emotions. Illusions,thoughts and emotions can be positive as well as negative. Today's teens and adults are streesed, frustrated and have a lot of moods swings all these are because of gloomy outlook and hopelessness.  Negative thoughts can lead to harmful stress. We can avoid negative thoughts by staying positive.  1) IS STAYING POSITIVE IS IN OUR HAND?     YOUR ANSWER IS OBVIOUSLY YES!!  EVENTHOUGH IN TODAY'S LIFE WE FACE A LOT OF NEGATIVE PEOPLE, A LOT OF NEGATIVE NEWS,A LOT OF GOSSIPS THERE IS ALWAYS A WAY TO AVOID THEM.  A SURVEY HAS SAID PEOPLE WATCHING NEGATIVE NEWS,SERIALS,CRIME SERIES etc., ARE STRESSED ALOT THEN OLD AGE PEOPLE. WATCHING NEWS IS GOOD.. BUT THERE ARE SOME PEOPLE WHO WATCH ONLY NEWS AND FOR THEM IT IS PRESTIGIOUS HOBBY.. GUYS PLEASE, IT IS THE FACT THAT MORE THEN 75% OF THE NEWS ARE ABOUT CRIMES AND DISASTER. OFCOURSE YOU SHOULD KNOW THEM BUT DON'T BE ALWAYS IMMERGED IN IT. WHENEVER YO...
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