Happy mind!!

Mind is a mixture of illusions,thoughts and emotions. Illusions,thoughts and emotions can be positive as well as negative.Today's teens and adults are streesed, frustrated and have a lot of moods swings all these are because of gloomy outlook and hopelessness. 

Negative thoughts can lead to harmful stress. We can avoid negative thoughts by staying positive.

 1) IS STAYING POSITIVE IS IN OUR HAND?

    YOUR ANSWER IS OBVIOUSLY YES!! 

EVENTHOUGH IN TODAY'S LIFE WE FACE A LOT OF NEGATIVE PEOPLE, A LOT OF NEGATIVE NEWS,A LOT OF GOSSIPS THERE IS ALWAYS A WAY TO AVOID THEM. 

A SURVEY HAS SAID PEOPLE WATCHING NEGATIVE NEWS,SERIALS,CRIME SERIES etc., ARE STRESSED ALOT THEN OLD AGE PEOPLE.

WATCHING NEWS IS GOOD.. BUT THERE ARE SOME PEOPLE WHO WATCH ONLY NEWS AND FOR THEM IT IS PRESTIGIOUS HOBBY.. GUYS PLEASE, IT IS THE FACT THAT MORE THEN 75% OF THE NEWS ARE ABOUT CRIMES AND DISASTER. OFCOURSE YOU SHOULD KNOW THEM BUT DON'T BE ALWAYS IMMERGED IN IT. WHENEVER YOU ARE FREE HEAR SOME GOOD PODCASTS, MELODIOUS MUSIC,SPEECHES WHICH ARE MOTIVATING OR STIMULATING YOUR POSITIVE VIBES  [SPEECH OF MAHATRIA]

HOW TO AVOID NEGATIVE PEOPLE??

YEAH! I KNOW RIGHT IT'S QUITE DIFFICULT.. ITS DIFFICULT NOT IMPOSSIBLE GUYS.. WHENEVER PEOPLE AROUND YOU CREATE NEGATIVE VIBES IT'S BETTER TO STAY AWAY FROM THEM

REMEMBER NEGATIVE PEOPLE ALWAYS HAVE PROBLEMS FOR EVERY SOLUTIONS

PEOPLE AROUND YOU SHOULD BRING THE BEST OUT OF YOU NOT THE STRESS OUT OF YOU.

2)HOW TO STAY HAPPY ALWAYS?

    GUYS BEFORE ANSWERING THIS QUESTION I WOULD LIKE TO SAY THE PURPOSE OF LIFE IS TO BE HAPPY..

DO THINGS WITH HAPPINESS. THERE IS NO WAY TO CREATE HAPPINESS, HAPPINESS IS THE WAY.

STAYING HAPPY WITH POSITIVE THOUGHTS WILL BRING HUMONGOUS SUCCESS TO YOUR LIFE.. 

I KNOW GUYS LIFE IS NOT SAME TO ALL..

BUT I KNOW WHETHER YOU ARE RICH OR POOR EVERYONE HAS PROBLEMS AND CHALLENGES. BUT TRY TO SEE THE POSITIVE IN THAT.. A POOR MAN HAVING FINANCIAL PROBLEMS MAY HAVE A BEAUTIFUL FAMILY; A RICH MAN WITH HUGE WEALTH MAY HAVE HEALTH ISSUES. ALWAYS REMEMBER ALL PROBLEMS ARE DIFFICULT TO SOLVE BUT NOT IMPOSSIBLE SO FACE IT WITH COURAGE AND ATMOST HAPPINESS.

    3)HOW TO CREATE POSITIVE VIBES AROUND US?

     IF THERE IS NO POSITIVE VIBES CREATE IT... FAKE THE VIBES AND MAKE THE VIBES..

EVENTHOUGH YOU HAVE PROBLEMS AND CHALLENGES TRY TO SPEAK POSITIVE WORDS TO YOU AND ALSO TO PEOPLE AROUND YOU. TRY TO GIVE A WIDE SMILE FOR ALL PEOPLE WHO DISCOURAGE YOU.

SMILE IS THE SHORTEST MILE TO BRING FRIENDS TOGETHER

 SO ALWAYS STAY HAPPY WITH A WIDE SMILE AND BRIGHT FACE🙂